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How to succeed with New Year Resolutions - WOOP there it is!
Friday, 08 January 2021
James and Mark return for season 3 with an episode focused on achieving New Year Resolutions. They build on the WOOP model introduced in episode 28, drawing reference to The Science of Wellbeing, Situational Support by J E Painter, James' sleeping attire and Mark's new knitting hobby.
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